Free, but limited spots.
Hi, I'm Bay
I was stuck chasing strength and endurance at the same time—burnt out, frustrated, and seeing zero progress. My lifts plateaued, my runs felt sluggish, and my physique stayed the same.
I tried everything—stacking bodybuilding splits with marathon training, sacrificing sleep, obsessing over macros— yet nothing worked.
Then I realised, being a hybrid athlete isn’t about pushing to the limit every single day — it’s about strategic simplicity.
The breakthrough? I focused on what truly moves the needle:
- Hybrid workouts (strength + conditioning in one)
- Prioritising recovery as much as training
- Eating for performance, not punishment
The result?
- Top 10 in Age Group Globally – Men's Pro Solo Hyrox
- 2:47 Marathon
- Aesthetic, functional, and focused
Consistency beats intensity. You don’t need more hours in the gym—you need smarter systems.
I want to spare you the time & headache in my free 14 day challenge where I will personally help you achieve the same.
Click below to get access.
“Chest day, leg day, cardio day… Wait, what’s next?”
“Why am I always sore but never stronger?”
“I either look good or perform well—never both.”
Random workouts with no structured progression.
Complicated meal plans that don’t fit your lifestyle.
Hybrid nutrition that fuels performance & keeps you lean.
A structured training system that builds strength, endurance & aesthetics together.
Efficient workouts that fit your schedule (no more wasted gym time)
Recovery & energy hacks for faster progress & no burnout.
In 3 Simple Steps, You’ll Start Seeing Real Results:
You don’t need to spend hours in the gym or grind through endless cardio. The key is balancing strength and conditioning in a way that builds muscle, boosts endurance, and prevents burnout—all in one efficient system.
Think you need to meticulously track every calorie to see results? The truth is, most people fail because they focus on the wrong things. I’ll show you how to simplify your nutrition for muscle growth and performance—without the stress of constant tracking.
Feeling stuck because you’re not seeing daily changes? Progress isn’t just about the scale or max lifts. I’ll teach you how to measure real improvements in you strength and endurance, so you stay motivated and on track.
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